Air Fryer, Vegetable

Garden Sprout Individual Eggplant Parmesan

Many years ago I made eggplant Parmesan for the first time and I remember it being really good. Fast forward a few years and I own some 6 ounce ramekins, what better use for them but to make individual Eggplant Parmesans! I tried both pan frying and air frying the eggplant and both came out… Continue reading Garden Sprout Individual Eggplant Parmesan

Air Fryer, Chicken

Chicken Lip Wrap

In a town I used to live in there's a place called Chicks that makes these things called Lips. I have no idea why they call them lips, but I'm not arguing. It's breaded and fried chicken then tossed in a sauce, usually hot sauce. Can you tell I have a thing for spicy? I… Continue reading Chicken Lip Wrap

Air Fryer, Appetizers, Side Dishes

Air Fryer Tater Tots

Tater tots, from scratch, that you can also freeze while controlling how much sodium goes in them? Sign this Sprout up! While pre-made tater tots are easy and fast, I have this thing for making things from scratch, I'm just that kind of person, and these were even better than those frozen pre-made tots! Honestly,… Continue reading Air Fryer Tater Tots

Air Fryer, Chicken, Food, Recipes

Spicy Chicken Wrap

There's a local grill/pub near us that makes these fantastic spicy chicken wraps and I just HAD to try my own version. One bite in and they are spot on! Spicy, sweet, and crunchy all rolled into one tasty wrap. If you don't finish your wrap, they do store in the fridge and make for… Continue reading Spicy Chicken Wrap